Find joy and purpose …even in Turbulent times
A Path to Joy
Take a six-week guided digital journey to learn how to increase your well-being and explore fresh perspectives for your life.

What People Are Saying
What You Will Learn
New perspectives for yourself and your life, with practical tools and easy habits to give you more joy every day. Take time to explore what gives you purpose and create a more fulfilling future.

Week 1: Foundation of Joy
Learn about four key pillars of self-care and how to create healthy daily habits for body and mind.

Week 2: The Joy Method
Learn how the principles of innovation can be used to help you look at your own life with more creativity.

Week 3: Connection
Find out how emotional connection is an anchor for joy and it works across three dimensions.

Week 4: Curiosity
Open up new paths for yourself by asking more questions and letting go of what you think you know.

Week 5: Courage
Discover how to look inwards to listen to your inner knowing, then take action guided by your heart.

Week 6: Your Path
Make your own vision board and action plan to ensure every day has room for joy and is guided by purpose.
What to Expect
Inspiration
A six-week video course to show you how to train your joy, inspired by mindfulness and positive psychology
Motivation
5 hours of video material (plus worksheets for each session) to motivate you to prioritise what matters
Growth
Structured self-reflection / writing and meditation practice (between sessions) to build new habits
Exploring joy through the teachings of ancient wisdom such Buddhism, yogic philosophy and stoicism as well as the latest studies from psychology and the science of well-being.
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Each week learn a simple meditation or breathing technique to help calm your mind and help you access your heart and “big self”.
[/dica_divi_carouselitem][dica_divi_carouselitem title=”The Power of Movement” button_url_new_window=”1″ image=”https://charmiantardieu.com/wp-content/uploads/2021/02/APTJ_Carousel_PowerOfMovement.jpg” image_padding=”0px|0px|0px|0px|false|false” content_padding=”10px|10px|10px|10px|false|true” _builder_version=”4.9.0″ _module_preset=”default” header_level=”h2″ header_text_color=”gcid-7842bc0d-3aaa-4c5f-9355-bd9c5b75b710″ body_text_align=”left” body_text_color=”#345168″ background_color=”#FFFFFF” background_enable_color=”on” global_colors_info=”{%22gcid-7842bc0d-3aaa-4c5f-9355-bd9c5b75b710%22:%91%22header_text_color%22%93}”]
Learn how to train emotional and physical fitness to have more positive energy. Change your perception of exercise to make it more fun and bring you joyful energy!
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Find the balance between DOING – with goal-setting and self-improvement – and BEING – with self-acceptance and living consciously in the present.
[/dica_divi_carouselitem][dica_divi_carouselitem title=”Creating New Narratives” button_url_new_window=”1″ image=”https://charmiantardieu.com/wp-content/uploads/2021/02/APTJ_Carousel_CreatingNarative.jpg” image_padding=”0px|0px|0px|0px|false|false” content_padding=”10px|10px|10px|10px|false|true” _builder_version=”4.9.0″ _module_preset=”default” header_level=”h2″ header_text_color=”gcid-7842bc0d-3aaa-4c5f-9355-bd9c5b75b710″ body_text_align=”left” body_text_color=”#345168″ background_color=”#FFFFFF” background_enable_color=”on” global_colors_info=”{%22gcid-7842bc0d-3aaa-4c5f-9355-bd9c5b75b710%22:%91%22header_text_color%22%93}”]
How we look at our past, our present and our future is a key to joy. We can release ourselves from the “drama” of our thoughts by choosing how to talk to ourselves and tell our story to others.
[/dica_divi_carouselitem][dica_divi_carouselitem title=”The Gratitude Game-Changer” button_url_new_window=”1″ image=”https://charmiantardieu.com/wp-content/uploads/2021/02/APTJ_Carousel_Gratitude4.jpg” image_padding=”0px|0px|0px|0px|false|false” content_padding=”10px|10px|10px|10px|false|true” _builder_version=”4.9.0″ _module_preset=”default” header_level=”h2″ header_text_color=”gcid-7842bc0d-3aaa-4c5f-9355-bd9c5b75b710″ body_text_align=”left” body_text_color=”#345168″ background_color=”#FFFFFF” background_enable_color=”on” global_colors_info=”{%22gcid-7842bc0d-3aaa-4c5f-9355-bd9c5b75b710%22:%91%22header_text_color%22%93}”]
When we start changing our focus to appreciating all that is good in our lives everything feels better and life flows abundantly. Find out the latest science on gratitude and how to make it work for you!
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