Welcome to my blog....
The power of a growth mindset
Can you cultivate a growth mindset? Is it possible to retrain your brain to believe that consistent effort - not “natural talent” - will get you to your goals?I grew up in a family where academic...
Five ways to a more joyful and productive life
I just read the latest figures on the effects of Covid on people’s mental health. It made me realise why I had such a strong calling to start a new career in coaching when Covid struck. Like many...
Vlog #3 – The Bumpy Road to Joy
"You can't be happy all the time," people occasionally say when they hear about The Joy Coach, and I agree with them. There's often a big misconception about what I do and believe in. The path to...
Lessons on courage from inspiring female leaders
I’ve always admired strong women who have made an impact in the world. I’ve thought a lot about what it is that impresses me the most. It has to be their courage to stand up and make a difference,...
Vlog #2 – Stress & Success
So, about 10 years ago, I decided there was more to life than stress and success. I followed my joy and I spent most of my days living in the now, doing yoga, meditating, reading sacred texts and...
Vlog #1 – Turbo-charge your joy
Do you find that a block to joy can be other people? This is what happens to me. The joy is there when I'm meditating, but then boom! Life happens! Household chores that I delegated to my dear...
The transformative power of a mindful morning routine
Who are you and what’s your morning routine? That’s how I started an innovation workshop a couple of years ago. I wanted to find out if others had found ways to enjoy getting out of bed, and created...
Finding a new way forward
A lot of the women I coach are at a crossroads in their life. The goals and plans for the first 30-50 years of their lives were clear – and they accomplished them. Academic achievements...
Joy is the new success!
Finding connection and courage in the midst of lockdown and political uncertainty, 20 heart-driven women from Germany, France, the UK and US came together via Zoom on Sunday, November 1st 2020 to...