Vlog #3 – The Bumpy Road to Joy

Vlog #3 – The Bumpy Road to Joy

“You can’t be happy all the time,” people occasionally say when they hear about The Joy Coach, and I agree with them. There’s often a big misconception about what I do and believe in. The path to joy is often an uncomfortable journey and...
Vlog #2 – Stress & Success

Vlog #2 – Stress & Success

So, about 10 years ago, I decided there was more to life than stress and success. I followed my joy and I spent most of my days living in the now, doing yoga, meditating, reading sacred texts and teaching my friends yoga. I was not particularly motivated to go looking...
The transformative power of a mindful morning routine

The transformative power of a mindful morning routine

Who are you and what’s your morning routine? That’s how I started an innovation workshop a couple of years ago. I wanted to find out if others had found ways to enjoy getting out of bed, and created a conscious routine for themselves before others started to make...