Vlog #3 – The Bumpy Road to Joy

Vlog #3 – The Bumpy Road to Joy

“You can’t be happy all the time,” people occasionally say when they hear about The Joy Coach, and I agree with them. There’s often a big misconception about what I do and believe in. The path to joy is often an uncomfortable journey and...
Vlog #1 – Turbo-charge your joy

Vlog #1 – Turbo-charge your joy

Do you find that a block to joy can be other people? This is what happens to me. The joy is there when I’m meditating, but then boom! Life happens! Household chores that I delegated to my dear boyfriend, Andy, have not been done. I’m irritated so I follow...
The transformative power of a mindful morning routine

The transformative power of a mindful morning routine

Who are you and what’s your morning routine? That’s how I started an innovation workshop a couple of years ago. I wanted to find out if others had found ways to enjoy getting out of bed, and created a conscious routine for themselves before others started to make...
Finding a new way forward

Finding a new way forward

A lot of the women I coach are at a crossroads in their life.  The goals and plans for the first 30-50 years of their lives were clear – and they accomplished them.  Academic achievements and successful career? TICK!  Husband, kids, harmonious family...