Joy Reset!

Take 5 minutes to reset and recharge with this Power Meditation (link down below!).

You’ll learn to use the power of your breath and simple stretching movements to shift your energy. You’ll also set powerful new intentions to take back control of your day and feel more positive.

Here is a 2-minute video showing the 3 simple movements that you’ll be doing in your guided audio file (optional to watch!)

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If you want a full guided relaxation that helps you reprogram your mind
for more joy, take a look at the other one I have on offer!